Sleep Score Trend
Daily scores with 7-day rolling average
Sleep Stages
Nightly breakdown of sleep phases
Sleep Duration
Nightly sleep time with 8h target
Deep Sleep
Deep sleep minutes with trend
Sleep Schedule
Bedtime and wake time consistency
Resting Heart Rate
Daily RHR with normal range
Sleep Efficiency
Time in bed vs actual sleep time
Score Distribution
Frequency of sleep scores
Day of Week
Average metrics by day
Monthly Overview
Month-by-month averages
Steps vs Sleep Score
Does activity affect sleep quality?
Bedtime vs Sleep Score
Does earlier bedtime improve sleep?
RHR Anomaly Detection
Spikes beyond 2 standard deviations from rolling average
Sleep Debt Tracker
Daily deficit vs 8h target with cumulative weekly debt
REM Sleep Trend
REM percentage over time with healthy range
Sleep Score vs RHR
Correlation between resting heart rate and sleep quality
Weekly Sleep Consistency
Bedtime and wake time variation by week
Period Comparison
Switzerland (before Jan 2026) vs Current
Sleep Health Guide
General reference ranges and recommendations
🎯
Sleep Score
90-100Excellent - optimal recovery
80-89Good - solid, restorative sleep
70-79Fair - room for improvement
Below 70Poor - review habits
⏱
Recommended Duration
7-9hOptimal for adults 18-64
6-7hMay be sufficient but not ideal
< 6hSleep deprivation
🌊
Deep Sleep (SWS)
13-23%Healthy range
60-120 minTypical per night

Critical for physical recovery and memory consolidation.
❤️
Resting Heart Rate
40-50Elite athlete
50-60Very good fitness
60-70Good / above average
70-80Average
> 80Below average
🌙
Sleep Consistency
Target: vary bedtime by 30 min or less daily.

Irregular sleep disrupts circadian rhythm. Set a fixed wake time.
💡
Sleep Hygiene Tips
Environment: Dark, cool (18-19C), quiet.
Timing: No caffeine 8h before bed.
Screens: Blue light filter 2h before sleep.
Exercise: Regular activity helps, avoid intense workouts 2-3h before bed.
Sleep Log
Detailed nightly data