Training Load
Weekly workout frequency and calories
Workout Types
Activity breakdown
Duration per Workout
Individual session durations
Intensity Heatmap
Daily workout intensity calendar
Heart Rate Trend
Average HR per workout with zone bands
HR Zone Distribution
Time spent in each heart rate zone
Monthly Volume
Workouts and total time per month
Time of Day
When do you work out?
Duration Trends
Are your workouts getting longer?
Calories by Type
Average and peak calories by activity
HR Anomaly Detection
Unusual heart rate sessions
Training Streaks
Consecutive training and rest days
Intensity Trend
Weekly intensity distribution by HR zones
Distance Progress
Weekly distance with trend line
HR Efficiency
Heart rate vs duration (bubble = calories)
Period Comparison
Switzerland (before Jan 2026) vs Current
Top Cities
Where do you train?
Training Guide
General reference ranges and recommendations
Heart Rate Zones
| Zone 1 (<104) | Recovery / warm-up |
| Zone 2 (104-123) | Fat burn / endurance |
| Zone 3 (124-142) | Aerobic / cardio |
| Zone 4 (143-161) | Threshold / performance |
| Zone 5 (>161) | VO2max / peak effort |
Training Guidelines
WHO recommendation: 150-300 min moderate or 75-150 min vigorous activity per week.
Rest days: At least 1-2 per week for recovery.
Variety: Mix cardio, strength, and flexibility.
Progression: Increase volume by max 10% per week.
Rest days: At least 1-2 per week for recovery.
Variety: Mix cardio, strength, and flexibility.
Progression: Increase volume by max 10% per week.
Workout Log
Detailed session data